BMI Healthy Weight Calculator
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What is the meaning of BMI?
BMI stands for Body Mass Index and it is defined as the ratio of a person's weight to their height.
How is BMI calculated ?
To calculate BMI, you need to divide a person's weight by the square of their height. For example; if a person's height is 1.75 meters and their weight is 75 kilograms, their BMI = 75/(1.75*1.75) = 24.49.
BMI is used to estimate a healthy weight range for a person. If a person's BMI is between 18.5 and 24.9, their weight is considered normal. If a person's BMI is between 25 and 29.9, their weight is considered overweight. If a person's BMI is 30 or higher, they are considered obese.
However, BMI only measures the ratio of weight to height and does not fully reflect a person's health status, but it is still commonly used to monitor health status. Especially for people with a large muscle mass, BMI can be misleading. Therefore, in addition to BMI values, other factors such as a person's body fat percentage, body composition, and muscle mass should also be taken into account.
What should be the ideal BMI value?
The ideal Body Mass Index (BMI) value shows a healthy weight range for a person. Generally, people with a BMI between 18.5 and 24.9 are considered to have a normal weight. However, this range can vary depending on factors such as age, gender, and body structure. For example, a higher BMI value is considered healthy in older people, while a lower BMI value is considered healthy in young people.
Also, BMI values do not fully reflect a person's health status. Especially for people with a large muscle mass, BMI can be misleading. Therefore, in addition to BMI values, other factors such as a person's body fat percentage, body composition, and muscle mass should also be taken into account.
In conclusion, the ideal BMI value should be calculated taking into account a person's age, gender, body structure and other factors. These values should only be used as a reference and many factors should be evaluated in monitoring a person's health status. Therefore, if you have any concerns about your BMI value, it is recommended that you talk to a health professional.